Smart Fit Now
Hong Kong Sanatorium & Hospital (HKSH) has been an active supporter of Trailwalker since 2002. This year, 11 teams of the Hospital are going to break sweat for charity in the event. On the other hand, by providing a series of smart fitness training, we are now assisting our friend Danny Chan, Host of nowTV and the programme "ATM", to get ready and give the best performance in Trailwalker. To know more about the goal-achieving process of Danny, stay tuned to the 9 episodes of "Trailwalker Challenge" every Saturday 9:25 pm from 1 October 2011 on now Hong Kong! Full version will be broadcasted on 3 December 2011 at 7:30pm on the same channel.

 

	Dr. Jimmy Wong, Specialist in Orthopaedics and Traumatology of HKSH who is also a devoted Trailwalker participant, explains how heart rate affects sports performance, and provides professional advice to Danny.
	Ms. Eva Chung, Coordinator of Department of Physiotherapy of HKSH, draws up an individualized training plan for Danny according to his fitness and data analysis.
	Ms. Flavia U, Registered Dietitian of HKSH, provides professional dietary advice to Danny.
	Mr. Cyrus Lee, Personal Trainer of HKSH, provides targeted trainings to Danny based on his training plan and physical condition.

For more information on HKSH SmartFit Programme, please click here [1]。