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Prevention of 4 Highs with Smart Recipes (New Edition)

Since its release in 2009, the “Prevention of 4 Highs with Smart Recipes” has remained popular and sold over 10,000 copies with numerous reprints over the past years. With contribution from eight HKSH dietitians, the book has now been significantly revised with updates on effective preventive measures against high cholesterol, high triglycerides, high blood sugar and hypertension as well as detailed nutritional information. It also features 48 bilingual, easy-to-follow recipes to help you stay fit and healthy.
  • Explain the causes of 4 highs in detail with prevention tips
  • Decipher the tricky nutrition labels 
  • Feature bilingual recipes of both Chinese and Western cuisines and desserts
Special Price at HKSH: HK$108
Price: HK$118
The book is available at:
Hong Kong Sanatorium & Hospital
  • Dietetics Centre
  • Department of Health Assessment
  • Hospital Canteen
HKSH Healthcare
  • Dietetics Centre (Admiralty)
  • Family Medicine and Primary Care Centre (Central, Taikoo, Tanner Hill)
HKSH Eastern Medical Centre
  • Dietetics Centre
  • Department of Health Assessment